Tea Content

Theanine is typically found in green tea and is a chemical component that has a variety of effects beneficial to the body. Tea hasn’t always been on the winning end when it comes to morning or afternoon cups as compared to coffee. The benefits of a cup of tea may soon change all of that though. Among the many chemicals which make up tea composition theanine stands out to medical practitioners for a number of reasons and is one reason to be drinking more tea.

Theanine is a boon to high cholesterol sufferers. What most people don’t understand about cholesterol is that it can be damaged by inflammation. What this means is that if you have lots of cholesterol in your body that has been damaged through the acts of inflammation you essentially have lots of toxins in your body. The chemical theanine has the capability to prevent this from happening. So instead of being damaged, your cholesterol stays intact.

The chemical has also been found to help out with anxiety. Given that we live in a world that is continuously getting more and more complex and as a result, more and more stressful, we would do well to find a means of controlling this stress and anxiety. Theanine helps to improve anxiety which in turn is a natural immune booster. When we worry less about the things around us we are healthier. We are also less prone to stress related diseases and less likely to get anxiety attacks. Although the research that has been conducted is still small in terms of sample size the effect of theanine has been extremely positive in the tests which have been conducted.

Theanine helps the brain in another way too. Not just an anti-anxiety chemical it also has been found to help the production of dopamine in the brain as well as serotonin. These chemicals are attributed to cognitive functioning which means they can help improve both learning as well as memory.

Theanine is only one component of tea but it is one of the most beneficial to humans. If you’ve been trying to figure out whether you should be drinking more tea, here’s your answer.